I did the 30/30/30 routine for a year - I'm focused, less puffy and sleep better
The popular morning regime involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of gentle exercise. One writer...
Read More40-year-old DC worker left a career in international development to run a bed and breakfast: 'With big risks come big rewards'
Every day looks a little different for Christine Traylor, but here's how her morning typically starts: Traylor wakes up around 6:15 a.m., leaves the...
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